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Impact of Globalization: Worse than expected
Globalization refers to the increasingly global relationships of culture, people, and economic activity. It is generally used to refer to economic globalization: the global distribution of the...
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Active at Any Size Day 1: Healthy, fit bodies come in all sizes
Active at Any Size Healthy, fit bodies come in all sizes. Whatever your size or shape, get physically active now and keep moving for a healthier you! WOULD you like to be more physically active, but...
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Active at Any Size Day 3: Get Started
How do I get started? ◆Start slowly. Your body needs time to get used to your new activity. ◆Warm up. Warm-ups get your body ready for action. Shrug your shoulders, tap your toes, swing your arms, or...
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Active at Any Size Day 4: What can I do?
What physical activities can a very large person do? MOST very large people can do some or all of the physical activities in this booklet. You do not need special skills or a lot of equipment. You...
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Active at Any Size Day 10: What can I do?
Lifestyle Activities Lifestyle physical activities do not have to be planned. You can make small changes to make your day more physically active and improve your health. For example: ◆If possible,...
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Active at Any Size Day 11: Tips for Safe Physical Activity
Tips for Safe Physical Activity Stop your activity right away if you: ◆Have pain, tightness, or pressure in your chest or neck, shoulder, or arm. ◆Feel dizzy or sick. ◆Break out in a cold sweat....
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